Vegetarian protein list

Here are some complete vegan proteins, some of which he mentioned and some he didn’t. As you can see, some scores even surpass meat: Chia Seeds – 115 Quinoa – 106 Black Beans – 103 Soy Protein –… Read More

There is life outside this town

I am stuck in this lifeless dull town, but I will be ok, as long as I remember that there is life outside this dull town, there’s interesting people and nice places outside this town. I will be ok

Cope with superficial life?

Sometimes I wonder how could some people do it? How could they endure the superficial life (image, material, false persona) without being afflicted or bothered by it?

Hard being a virtuous man and know what we want in this time of age

I think I finally know what I want. Sometimes what we want is not really what we truly want deep inside. Sometimes the body wants something else, sometime the ego wants something else, sometimes the habits wants something… Read More

Poem: Master Hsuan Hua

Free style poem of Master Hsuan Hua Tuesday 5th December 2006 (2:30am) I would be lost in confusion without Master Hua He speaks the words that I understand He brings righteousness back into my world He let’s me… Read More

Spring has come

Spring has come,Inviting gentle sunlight,Fresh breeze blows by,Fresh new start.

Voices from a far

Old voices, old melodies,echoes into my ears,reaching from a far period of time. Warm voices, gentle laughercan be faintly heard,reaching from a far a period of time. The warmth of their time,the virtue and dignity of their time,the trust… Read More

my sense of sanity

Clarity of mind, calmness, comfortable, self acceptance, peace with my environment, being natural and mindfully going with the flow has been my source of sanity these days.

i should be enjoying what i got?

I should be enjoying what I have instead of being in a state of non-content seeking!

Solitude trainer

I heard that every man do change over time,like a tree that grows and changes shape over time.I may change, but for now, what speaks truest to me? I work as a professional man but I cannot be… Read More