Vegetarian protein list

Here are some complete vegan proteins, some of which he mentioned and some he didn’t. As you can see, some scores even surpass meat: Chia Seeds – 115 Quinoa – 106 Black Beans – 103 Soy Protein – 117 Amaranth – 101 Hemp Seed Protein – Complete (Exact number still being estimated) Cashews – 100 Potato – 109 Spinach – 119 Turnip Greens – 128 Rapini – 98 (However, it is one of the most nutritious foods in the world) Horseradish-tree leafy tips – 112 Cauliflower – 103 Pumpkin and Squash Seeds – 136