Posted on February 4, 2021
How to cope and recover from bereavement
Disclaimer: I am not an expert when it comes to psychology or self help, but these are my personal tips for handling my grief. These advice may help me but may not help others. Bereavement period is a… Read More
Posted on September 3, 2020
It’s not always easy to be at peace in the present moment
To be at peace in the present moment is not an easy thing to do. It is indeed a blessing to be in such state. One needs to be blessed enough to be in a comfortable and safe… Read More
Posted on July 28, 2020
Elements of a positive life
1. Self development (introspection, morality) 2. Meditation 3. Healthy diet 4. Healthy work life 5. Service to others and supporting good causes (include purchase) 6. Social time (time with family, friends and having a community) 7. Hobbies and… Read More
Posted on May 1, 2020
How to be productive
As working from home may be the new normal now, I thought I’d try to make myself more productive. I’ve been doing a little research on productivity and here are tips I find useful. Prior task: There are… Read More
Posted on April 7, 2020
How to mentally cope in a pandemic lockdown
Pandemic lockdown is a very difficult time. No doubt there will be many people who will facing psychological distress and even trauma from this experience. It is therefore vital to attend to our psychological well being during this… Read More
Posted on April 5, 2020
How to spend your lockdown
OK, so we somehow unexpectedly entered a dire pandemic lockdown situation, where it feels like the world have stopped turning. Everyone seems stressed, worried and confused. It can be a very difficult time for our mental health, physical… Read More