Posted on April 10, 2014
Workout food & supplements
Workout food for vegan or vegetarian: Contains protein, vitamin b12 & iron
- Creatin (when working out)
- Spirulina
- Protein shake (hemp, quinoa)
- Quinoa (8g / cup)
- Hemp (11g / 2T)
- Pumpkin seed (7g / 1 Oz), Flax seed (4g / 1 T)
- Beans: black beans, kidney beans, lentils, chickpeas, pinto (12g / cup)
- Almonds (6g / 1 oz)
- Peanut butter (8g / tbsp)
- Seitan (18g / 3 oz)