Posted on August 3, 2020
My meditation retreat tips :)
Firstly, just a reminder that I am a newbie and not an expert in meditation! I even struggle to do one hour of meditation T-T These information here are what I’ve learnt from other people during the retreat… Read More
Posted on July 28, 2020
Elements of a positive life
1. Self development (introspection, morality) 2. Meditation 3. Healthy diet 4. Healthy work life 5. Service to others and supporting good causes (include purchase) 6. Social time (time with family, friends and having a community) 7. Hobbies and… Read More
Posted on June 16, 2020
Appreciate today for you will one day long for today
Most of us go through life not recognising the blessing and beauty in front of us until it’s gone. Then in the future, we rant about how great we had it and how horrible life has turned out…. Read More