It’s not always easy to be at peace in the present moment

To be at peace in the present moment is not an easy thing to do. It is indeed a blessing to be in such state. One needs to be blessed enough to be in a comfortable and safe… Read More

My meditation retreat tips :)

Firstly, just a reminder that I am a newbie and not an expert in meditation! I even struggle to do one hour of meditation T-T These information here are what I’ve learnt from other people during the retreat… Read More