Posted on July 18, 2024
My martial art strength training practice: strength day exercises (part 3)
Calisthenics exercise will be in green font. I will end each section with my recommended workout programme. Here are list of strength exercises to do: Joint strengthening: Rotator Cuff Exercises: (…) Elbow Joint Exercises: (…) Knee Joint Exercises:… Read More
Posted on July 17, 2024
My martial art strength training practice: strength development stages (part 2)
Schedule content: In a general sense, my schedule should include: 2-3 strength training day a week Have one strength day for unspecify training to work in weakness or any particular areas Include 1 session of joint strengthen Include… Read More
Posted on July 16, 2024
My martial art strength training practice: how to make it functional (part 1)
I am currently not training Martial Art at the moment and I haven’t done so for many years. Nor have I been a professional competitive fighter. But I would like to share my method how I incorporate strength… Read More
Posted on August 17, 2016
Chest Work Out Tips (must see)
Tips bigger growth: 1) Make sure the form is correct 2) Slow motion prolong contract for growth 3) Mind-muscle connection: Contract the pec muscles whilst training 4) Exhaust the chest first with isolation chest workout like over head,… Read More
Posted on May 27, 2014
Inner pecs workout
Flat helps inner pec 1) Side press 2) Pec dec 3) Cable flies (bench, cross) 4) Inverted hammer press (machine/ dumbbell) 5) Close grip press 6) Leaning one arm dumbbell fly 7) Rotating dumbbell press 8) Barbell push up… Read More
Posted on April 10, 2014
Workout food & supplements
Workout food for vegan or vegetarian: Contains protein, vitamin b12 & iron Creatin (when working out) Spirulina Protein shake (hemp, quinoa) Quinoa (8g / cup) Hemp (11g / 2T) Pumpkin seed (7g / 1 Oz), Flax seed (4g… Read More