Posted on July 18, 2024
My martial art strength training practice: strength day exercises (part 3)
Calisthenics exercise will be in green font. I will end each section with my recommended workout programme. Here are list of strength exercises to do: Joint strengthening: Rotator Cuff Exercises: (…) Elbow Joint Exercises: (…) Knee Joint Exercises:… Read More
Posted on July 17, 2024
My martial art strength training practice: strength development stages (part 2)
Schedule content: In a general sense, my schedule should include: 2-3 strength training day a week Have one strength day for unspecify training to work in weakness or any particular areas Include 1 session of joint strengthen Include… Read More
Posted on July 16, 2024
My martial art strength training practice: how to make it functional (part 1)
I am currently not training Martial Art at the moment and I haven’t done so for many years. Nor have I been a professional competitive fighter. But I would like to share my method how I incorporate strength… Read More