Reincarnation: Evidences of reincarnation [Part 1/3]

[NB: This article is not completed] This article will provide evidence of reincarnation a long with case reports. I have decided to write this article because I feel there isn’t much content out there that nicely ties evidences… Read More

My martial art strength training practice: strength day exercises (part 3)

Calisthenics exercise will be in green font. I will end each section with my recommended workout programme. Here are list of strength exercises to do: Joint strengthening: Rotator Cuff Exercises: (…) Elbow Joint Exercises: (…) Knee Joint Exercises:… Read More

My martial art strength training practice: strength development stages (part 2)

Schedule content: In a general sense, my schedule should include: 2-3 strength training day a week Have one strength day for unspecify training to work in weakness or any particular areas Include 1 session of joint strengthen Include… Read More

My martial art strength training practice: how to make it functional (part 1)

I am currently not training Martial Art at the moment and I haven’t done so for many years. Nor have I been a professional competitive fighter. But I would like to share my method how I incorporate strength… Read More

Reading aloud for peace

I have seen an interesting programme of an actress, Sayuri Yoshinaga (picture on the left), who now carries out tour reading poems written by victims from Hiroshima & Nagasaki atomic bomb event and the Fukushima daiichi nuclear diaster. She… Read More